This mini-course of short videos has been created for energetically sensitive people who are in need of more structure and support around their spiritual, ecological, or artistic practices but often feel like they’re stuck in a void space where there’s a lot of freeze and it’s hard to shift out of habitual momentums.
As an introductory free offering, Container as Portal is a great place to start for anyone who is interested in learning more about experiential practices for calling in an energetic container through attunement with body, land, and ancestors.
Short experiential guided practices into foundational themes of energetic containers with body, land, and ancestors, which will take about 45 minutes to complete:
EMBODIED PERMISSION
ANIMAL BODY
LAND AND ANCESTORS
JUST RIGHT AMOUNT
THE WEB OF HOLDING
As a chronically ill neurodiverse person with very little spoons for formal practice (and a life-long resistance to externally prescribed structures), I’ve learned to create energetic containers through tiny micro moments of intimacy with body, land, and ancestors that allow my nervous system to drop to a deeper layer of presence and nourishment. In my somatic practice with myself and others, I’ve been playing with ways to integrate these experiences of energetic container-ing into moments of daily life when things feel overwhelming, or when the nervous system needs support in dropping into a deeper experience of rest or creativity. My practice is oriented towards being with what is present in the system without needing to change anything, connecting to wider webs of nourishment and support that open up other possibilities for expression and relationality.
—Lise Weil
Goddard College Faculty Advisor
—Scout Rainer Wiley,
Pracitioner-Peer
— Patti Gmeiner,
Ecosystem Spoons Participant
—Sarah Van Hoy
Goddard College Faculty Advisor
I am an Earth Poet Edge Weaver attuning to primordial nourishment through the nervous system, creative expression, and relationship to wider ecosystemic bodies of support. My practice weaves together learnings from somatics, animism, constellations, poetics, field perception, clowning, grief ritual, and systems intelligence. My people are Celtic, Norse, Ashkenazi, and Slavic. I live in Mni Sota Makoce on the ancestral homelands of the Dakota people, where I learn from the Mississippi River, Turtles, Maitake Mushroom, and many other nature beings.
— Shante' Zenith